All you need to know to start your Personal Training today.
The Energizer offers several training options to best serve our community. If you are looking to take your training to the next level, the Energizer has Certified Personal Trainers on site. Trainers are graduates of the University of Alberta with Bachelor of Education & Recreation degrees and hold Personal Training Certifications through CSEP. Our trainers provide you with a balanced program enabling you to increase cardiovascular fitness, strength, and flexibility.
All sessions are one hour unless otherwise indicated. Prior to scheduling your first session, we will offer you a free consultation to assess your goals and expectations.
We strongly encourage our members to train at least twice per week in order to achieve optimal results. During all personal training sessions, a professional is there to assist you. This service will provide you with the guidance and motivation to help you reach your goals.
01 Personal Trainer
Our one-on-one personal training package offers members individualized coaching coupled with a fully customized experience by a Certified Personal Trainer. This is ideal if you require or prefer your coach’s full attention, perhaps because you’re recovering from an injury, working through a medical condition, or working toward a specific physical goal (like a marathon or wedding). The session’s objectives will be to progress one to meet their personal and functional goals. Each workout will cover all facets of fitness.
02 Partner/Group Fitness Training
Partner or group fitness training is a way for you to bring a spouse, family member, or friend to help you achieve your fitness objectives. We follow the same approach we use for personal training, constructing programs that are based on each individual which provides many of the same benefits of one-on-one training while decreasing the cost.
* Each package includes a 45-minute consultation & fitness assessment
03 Program Assessment
Have you been going to the gym and not seeing measurable results? Has your program plan or App failed to meet your expectations? Internet advice not working? Perhaps a review of your current fitness regime with our Certified Personal Trainer will break that plateau and revitalize your workout!