Classes

Energizer Classes

Weekly Schedule

Our weekly classes have something for everyone. It's one of the best ways to get started, make progress on your goals, or switch things up.

CARDIO STRENGTH

Monday Feb. 6 - 12:00 to 12:45 pm with Susan Middleton
Join Susan for this total body workout which will consist of both cardio and strength. Drop in.

HIIT

Tuesday Feb. 7 12:10-12:45 pm with Susan (sub)
During this workout you will move through a series of cardio and strength training exercises. This class will increase your overall strength and cardiovascular abilities. Come give it a try. Drop in

YOGA

Wednesday -Feb. 8- 12:00-12:45 pm - with Neeru
Yoga's back. During this class you will embrace all of the Yoga basics plus more. Come move, flow, breathe and relax in this class for all yoga levels. Bring your own mat or we provide clean, sanitized mats for you to utilize. Drop In

TABATA STEP

Thursday Feb. 9- 12:00 to 12:45 pm with Teresa
Join Teresa for this 45 minute workout which will consist of intervals to get your metabolism going! 20 seconds of exercise, 20 seconds rest ... and repeat. Come try it Drop In.

KUNG FU

Thursday Feb. 9 -5:00 to 6:15 pm with Karina / Greg
Join Karina and Greg for Tibetan White Crane Kung Fu class suitable for all levels.Sign up at the Energizer's front desk

YOGA

Friday Feb. 10 -12:00-12:45 pm, with Thom
Yoga's back. During this class you will embrace all of the Yoga basics plus more. Come move, flow, breathe and relax in this class for all yoga levels. Bring your own mat or we provide clean, sanitized mats for you to utilize. Drop In