Classes

Weekly Schedule

Our weekly classes have something for everyone. It's one of the best ways to get started, make progress on your goals, or switch things up.

Energizer Classes

CARDIO STRENGTH

Monday June 5 - 12:00 to 12:45 pm with Susan
Join Susan for this total body workout which will consist of both cardio and strength. Drop in.

Spin

Wednesday June 7 - 12:10-12:40 pm with Bill
During this stationary cycling class the instructor will guide you through hills, mountains, jumps, sprints and much more as you simulate a real bicycle ride. Come on out and enjoy this great cardio workout. Minimum 5 required for class. Sign up at the front desk. Limited space

Kung Fu

Thursday June 8 -5:00 to 6:15 pm with Karina / Greg
Join Karina and Greg for Tibetan White Crane Kung Fu class suitable for all levels.Sign up at the Energizer's front desk

After Work Yoga

Monday, June 5, 23 - 4:45-5:45pm with Arden
During this class you will guided through a variety of gentle flow yoga poses.
Come move, flow, breathe and relax in this class for all yoga levels. Bring your own mat or we provide clean, sanitized mats for you to utilize. Drop In

Yoga in the Park, 14th floor, South Tower

Wednesday, June 7 - 12:00-12:45pm with Neeru, sign up @ front desk
In this session you will be guided through a variety of practices like breath based mindful movements, yoga poses, breathing practices, sound based relaxation techniques to bring a sense of ease and balance between body & mind which will help connect you with yourself.

YOGA

Friday June 9 12:00-12:45 pm, with Arden
Yoga's back. During this class you will embrace all of the Yoga basics plus more. Come move, flow, breathe and relax in this class for all yoga levels. Bring your own mat or we provide clean, sanitized mats for you to utilize. Drop In

Pump it Up

Tuesday June 6 - 12:10-12:50 pm with Bill
During this workout you will move through a series of cardio and strength training exercises. This class will increase your overall strength and cardiovascular abilities. Come give it a try. Drop in

TABATA STEP

Thursday June 8 - 12:00 to 12:45 pm with Teresa
Join Teresa for this 45 minute workout which will consist of intervals to get your metabolism going! 20 seconds of exercise, 10 seconds rest ... and repeat. Come try it Drop In.