Our weekly classes have something for everyone. It's one of the best ways to get started, make progress on your goals, or switch things up.
NO CLASS MONDAY MAY 23 | Monday 11:45 am to 12:30 pm with Susan Middleton
Join Susan for this total body workout which will consist of both cardio and strength.Sign up at the Energizer's front desk to participate.
PUMP IT UP
May 24| Tuesday 12:10 to 12:50 pm with Bill
Join Bill for this 40 minute total body workout which will consist of cardio, strength, core followed by a stretch. During this class you will work every muscle in your body. Suitable for all fitness levels. Come pump it up. Sign up at the front desk.
Wednesday -May 25 12:10-12:50pm - with Ashley
Yoga's back. During this class you will embrace all of the Yoga basics plus more. Come move, flow, breathe and relax in this class for all yoga levels. Bring your own mat or we provide clean, sanitized mats for your to utilize. Drop In
Every- Thursday 5:00 to 6:15 pm with Karina / Greg
Join Karina and Greg for Tibetan White Crane Kung Fu class suitable for all levels.Sign up at the Energizer's front desk
TBA-SIGN UP AT THE FRONT DESK IF YOUR IN A CLASS
During this stationary cycling class the instructor will guide you through hills, mountains, jumps, sprints and much more as you simulate a real bicycle ride. Come on out and enjoy this great cardio workout.