Weekly Schedule
Our weekly classes have something for everyone. It's one of the best ways to get started, make progress on your goals, or switch things up.
Energizer Classes
Cardio Strength
Monday, July 7th @ 12:00 pm - 12:45 pm w/Susan
During this workout you will move between intervals of cardio and strength training to increase your stamina and strength. Come give it a try. Drop in.
WELLNESS WEDNESDAY: Super Circuit
Wednesday, July 2nd @ 12:00 pm - 12:45 pm w/Bill
Join Bill for this total body workout. Non-members welcome. Sign up at the front desk.
After Work Yoga
Monday, July 7th @ 4:45 pm - 5:45 pm w/Arden
Spent all day sitting? Come try after work yoga to help loosen up tight muscles and feel better before heading home. Flexibility and mobility help to prevent injuries and alleviate body aches. Sign up please.
Yoga
Wednesday, July 9th @ 12:00 pm - 12:45 pm w/Neeru
Come to relax, breathe and let go. Join Neeru as she leads you through asanas and breathe work that will deepen your mind and body connection. Drop in.
Spin and Core
Tuesday, July 8th @ 12:10 pm - 12:50 pm w/Bill
Join Bill in the studio and ``get it all done`` in 45 minutes. Start with a ``spin`` on the bike and finish with core, strength and stretch. This class will increase stamina and build strength.
Tabata Step
Thursday, July 10th @ 12:00 pm - 12:45 pm w/ Teresa
Take your workout to the next level. Tabata interval training will boost your metabolism and increase your cardiovascular stamina. Intervals are 4 minutes long, based on 20 seconds of work, followed by 10 seconds of rest. Drop in.
Yoga
Friday, July 11th @ 12:00 pm - 12:45 pm w/Thom
Yoga's back. During this class you will embrace all of the Yoga basics plus more. Come move, flow, breathe and relax in this class for all yoga levels. Bring your own mat or we provide clean, sanitized mats for you to utilize. Drop In