Weekly Schedule
Our weekly classes have something for everyone. It's one of the best ways to get started, make progress on your goals, or switch things up.
Energizer Classes
Cardio Strength
Monday, November 18th @ 12:00 pm - 12:45 pm w/Susan
During this workout you will move between intervals of cardio and strength training to increase your stamina and strength. Come give it a try. Drop in.
Yoga
Wednesday, November 20th @ 12:00 pm - 12:45 pm w/Neeru
This class is an invitation to relax, breathe and let go. Join Neeru as she leads you through asanas and breathe work that will deepen your mind and body connection. Drop in.
YOGA
Friday, November 22nd @ 12:00 pm - 12:45 pm w/Thom
Yoga's back. During this class you will embrace all of the Yoga basics plus more. Come move, flow, breathe and relax in this class for all yoga levels. Bring your own mat or we provide clean, sanitized mats for you to utilize. Drop In
Afterwork Yoga
Monday, November 18th @ 4:45 pm - 5:45 pm w/Arden
Spent all day sitting? Why not try after work yoga to help loosen up those muscles and feel better before heading home. Flexibility and mobility will help you prevent any injuries and get rid of many of your daily pains.
Kung Fu
Thursday, November 21st @ 7:00 am - 7:45 am w/Karina & Greg
Join Karina and Greg as they take you through basic to more advanced Kung Fu movements. Learn how to coordinate body awareness/movements. Sign up at the front desk.
Spin & Core
Tuesday, November 19th @ 12:10 pm - 12:50 pm w/Angelo
Join Bill in the studio and ``get it all done`` in 45 minutes. Start with a ``spin`` on the bike and finish with core, strength and stretch.
Tabata Step
Thursday, November 21st @ 12:00 pm - 12:45 pm w/ Teresa
45 minutes of fat burning fun! Utilizing 20 second intervals of work with 10 second rest intervals, tabata is sure to get your heart pumping. Tabata will increase your stamina and your metabolism. Come give it a try.