Weekly Schedule
Our weekly classes have something for everyone. It's one of the best ways to get started, make progress on your goals, or switch things up.
Energizer Classes
Cardio Strength
Monday, Sept. 29th @ 12:00 pm - 12:45 pm w/Susan
During this workout you will complete intervals incorporating cardio and strength training to increase your stamina and strength. Come give it a try. Drop in.
After Work Yoga
Monday, Sept. 29th @ 4:45 pm - 5:45 pm w/Arden
Spent all day sitting? Come try after work yoga to help loosen up tight muscles and feel better before heading home. Flexibility and mobility help to prevent injuries and alleviate body aches. Sign up please.
Spin and Core - Cancelled for National Truth & Reconciliation Day
Tuesday, Sept. 30th @ 12:10 pm - 12:50 pm w/Bill
Join Bill in the studio and ``get it all done`` in 45 minutes. Start with a ``spin`` on the bike and finish with core, strength and stretch. This class will increase stamina and build strength.
Yoga
Wednesday, Oct. 1st @ 12:00 pm - 12:45 pm w/Neeru
Come to relax, breathe and let go. Join Neeru as she leads you through asanas and breathe work that will deepen your mind and body connection. Non members welcome. Sign up at front desk.
White Crane Kung Fu
Thursday, Oct. 2nd @ 7:00 am - 7:45 am w/Karina & Greg
Join Karina and Greg as they take you through basic to more advanced Kung Fu movements. Learn how to coordinate body awareness/movements. Sign up at the front desk.
Tabata Step
Thursday, Oct. 2nd @ 12:00 pm - 12:45 pm w/ Teresa
Take your workout to the next level. Tabata interval training will boost your metabolism and increase your cardiovascular stamina. Intervals are 4 minutes long, based on 20 seconds of work, followed by 10 seconds of rest. Drop in.
Yoga
Friday, Oct. 3rd @ 12:00 pm - 12:45 pm w/Thom
Yoga's back. During this class you will embrace all of the Yoga basics plus more. Come move, flow, breathe and relax in this class for all yoga levels. Bring your own mat or we provide clean, sanitized mats for you to utilize. Drop In