Weekly Schedule
Our weekly classes have something for everyone. It's one of the best ways to get started, make progress on your goals, or switch things up.
Energizer Classes
Cardio Strength
Monday, February 24th @ 12:00 pm - 12:45 pm w/Susan
During this workout you will move between intervals of cardio and strength training to increase your stamina and strength. Come give it a try. Drop in.
Yoga
Wednesday, February 26th @ 12:00 pm - 12:45 pm
This class is an invitation to relax, breathe and let go. Join Neeru as she leads you through asanas and breathe work that will deepen your mind and body connection. Drop in.
Yoga
Friday, February 28th @ 12:00 pm - 12:45 pm w/Thom
Yoga's back. During this class you will embrace all of the Yoga basics plus more. Come move, flow, breathe and relax in this class for all yoga levels. Bring your own mat or we provide clean, sanitized mats for you to utilize. Drop In
Afterwork Yoga
Wednesday, February 24th @ 4:45 pm - 5:45 pm w/Arden
Spent all day sitting? Why not try after work yoga to help loosen up those muscles and feel better before heading home. Flexibility and mobility will help you prevent any injuries and get rid of many of your daily pains. Sign up at front desk please.
Kung Fu
Thursday, February 27th @ 7:00 am - 7:45 am w/Karina & Greg
Join Karina and Greg as they take you through basic to more advanced Kung Fu movements. Learn how to coordinate body awareness/movements. Sign up at the front desk.
Spin & Core
Tuesday, February 25th @ 12:10 pm - 12:50 pm w/Bill
Join Bill in the studio and ``get it all done`` in 45 minutes. Start with a ``spin`` on the bike and finish with core, strength and stretch.
Tabata Step
Thursday, February 27th @ 12:00 pm - 12:45 pm w/ Teresa
Take your workout to the next level. Tabata interval training will boost your metabolism and increase your cardiovascular stamina. Intervals are built on 4 minutes of work and rest, based on 20 seconds of work, followed by 10 seconds of rest. Come and get your tabata on!! Drop in.