Weekly Schedule
Our weekly classes have something for everyone. It's one of the best ways to get started, make progress on your goals, or switch things up.
Energizer Classes
Cardio Strength
Monday, December 23rd @ 12:00 pm - 12:45 pm w/Susan
During this workout you will move between intervals of cardio and strength training to increase your stamina and strength. Come give it a try. Drop in.
Barbell Plus More
Thursday, January 2nd @ 12:00 pm - 12:45 pm w/ Teresa
Join Teresa for this interval based class designed to maximize strength and increase stamina. Drop in.
Yoga
Friday, January 3rd @ 12:00 pm - 12:45 pm w/Susan
Yoga's back. During this class you will embrace all of the Yoga basics plus more. Come move, flow, breathe and relax in this class for all yoga levels. Bring your own mat or we provide clean, sanitized mats for you to utilize. Drop In