Weekly Schedule
Our weekly classes have something for everyone. It's one of the best ways to get started, make progress on your goals, or switch things up.
Energizer Classes
Cardio Strength
Monday, June 23rd @ 12:00 pm - 12:45 pm w/Susan
During this workout you will move between intervals of cardio and strength training to increase your stamina and strength. Come give it a try. Drop in.
WELLNESS WEDNESDAY: Guided Meditation
Wednesday, June 25th @ 12:00 pm - 12:45 pm w/Neeru
Join Neeru as she takes you through a guided meditation practice. Tap into your mind/body connection and let go of stress. Non-members welcome. Sign up at the front desk.
Yoga
Friday, June 27th @ 12:00 pm - 12:45 pm w/Susan
Yoga's back. During this class you will embrace all of the Yoga basics plus more. Come move, flow, breathe and relax in this class for all yoga levels. Bring your own mat or we provide clean, sanitized mats for you to utilize. Drop In
After Work Yoga
Monday, June 23rd @ 4:45 pm - 5:45 pm w/Arden
Spent all day sitting? Come try after work yoga to help loosen up tight muscles and feel better before heading home. Flexibility and mobility help to prevent injuries and alleviate body aches. Sign up please.
Kung Fu - last Kung Fu before the summer break
Thursday, June 26th @ 7:00 am - 7:45 am w/Karina & Greg
Join Karina and Greg as they take you through basic to more advanced Kung Fu movements. Learn how to coordinate body awareness/movements. Sign up at the front desk.
Spin & Core
Tuesday, June 24th @ 12:10 pm - 12:50 pm w/Bill
Join Bill in the studio and ``get it all done`` in 45 minutes. Start with a ``spin`` on the bike and finish with core, strength and stretch. This class will increase stamina and build strength.
Tabata Step
Thursday, June 26th @ 12:00 pm - 12:45 pm w/ Teresa
Take your workout to the next level. Tabata interval training will boost your metabolism and increase your cardiovascular stamina. Intervals are 4 minutes long, based on 20 seconds of work, followed by 10 seconds of rest. Drop in.