Weekly Schedule
Our weekly classes have something for everyone. It's one of the best ways to get started, make progress on your goals, or switch things up.
Energizer Classes
Cardio Strength
Monday, May 12th @ 12:00 pm - 12:45 pm w/Susan
During this workout you will move between intervals of cardio and strength training to increase your stamina and strength. Come give it a try. Drop in.
WELLNESS WEDNESDAY: Spin
Wednesday, May 14th @ 12:00 pm - 1:00 pm
Join Bill for a fast paced ride sure to get your heart pumping. Held in the main gym. Please sign up at the front desk, or email Teresa to sign up at: teresa.mcrae@telus.com
Tabata Step
Thursday, May 15th @ 12:00 pm - 12:45 pm w/ Teresa
Take your workout to the next level. Tabata interval training will boost your metabolism and increase your cardiovascular stamina. Intervals are built on 4 minutes of work and rest, based on 20 seconds of work, followed by 10 seconds of rest. Come and get your tabata on!! Drop in.
Afterwork Yoga
Monday, May 12th @ 4:45 pm - 5:45 pm w/Arden
Spent all day sitting? Come try after work yoga to help loosen up tight muscles and feel better before heading home. Flexibility and mobility help to prevent injuries and alleviate body aches. Sign up at front desk please.
Yoga
Wednesday, May 14th @ 12:00 pm - 12:45 pm w/Neeru
Come to relax, breathe and let go. Join Neeru as she leads you through asanas and breathe work that will deepen your mind and body connection. Drop in.
Yoga
Friday, May 16th @ 12:00 pm - 12:45 pm w/Thom
Yoga's back. During this class you will embrace all of the Yoga basics plus more. Come move, flow, breathe and relax in this class for all yoga levels. Bring your own mat or we provide clean, sanitized mats for you to utilize. Drop In
Spin & Core
Tuesday, May 13th @ 12:10 pm - 12:50 pm w/Bill
Join Bill in the studio and ``get it all done`` in 45 minutes. Start with a ``spin`` on the bike and finish with core, strength and stretch.
Kung Fu
Thursday, May 15th @ 7:00 am - 7:45 am w/Karina & Greg
Join Karina and Greg as they take you through basic to more advanced Kung Fu movements. Learn how to coordinate body awareness/movements. Sign up at the front desk.