During this workout you will complete intervals incorporating cardio and strength training to increase your stamina and strength. Come give it a try. Drop in.

Come to relax, breathe and let go. Join Neeru as she leads you through asanas and breathe work that will deepen your mind and body connection. Non members welcome. Sign up at front desk.

Yoga's back. During this class you will embrace all of the Yoga basics plus more. Come move, flow, breathe and relax in this class for all yoga levels. Bring your own mat or we provide clean, sanitized mats for you to utilize. Drop In

Spent all day sitting? Come try after work yoga to help loosen up tight muscles and feel better before heading home. Flexibility and mobility help to prevent injuries and alleviate body aches. Sign up please.

Join Karina and Greg as they take you through basic to more advanced Kung Fu movements. Learn how to coordinate body awareness/movements. Sign up at the front desk.

Join Bill in the studio and ``get it all done`` in 45 minutes. Start with a ``spin`` on the bike and finish with core, strength and stretch. This class will increase stamina and build strength.

Take your workout to the next level with Bill in this interval based training session that will challenge both your strength and stamina. Drop in.