Weekly Schedule
Our weekly classes have something for everyone. It's one of the best ways to get started, make progress on your goals, or switch things up.
Energizer Classes
Cardio Strength
Monday, May 6th @ 12:00 pm - 12:45 pm w/Susan
During this workout you will move through a series of cardio and strength training exercises. This class will increase your overall strength and cardiovascular abilities. Come give it a try. Drop in
Wellness Wednesday Yoga
Wednesday, May 8th @ 12:00 pm - 12:45 pm w/Neeru
In this session you will be guided through a variety of practices like breath based mindful movements, yoga poses, breathing practices, sound based relaxation techniques to bring a sense of ease and balance between body & mind which will help connect you with yourself.
Kung Fu
Thursday, May 9th @ 5:00 pm - 6:15 pm w/Karina & Greg
Tibetan White Crane Kung Fu integrates kicking, striking, grappling & throwing. Training can also include Chinese weaponry. Tibetan White Crane Kung Fu is well known for its benefits to health, coordination and stamina.
After Work Yoga
Monday, May 6th @ 4:45 pm - 5:45 pm w/Arden
Spent all day sitting? Why not try out after work yoga session to help loosen up those muscles and feel better before heading home. Flexibility and mobility will help you prevent any injuries and get rid of many of your daily pains.
Spin
Wednesday, May 8th @ 12:00 pm - 12:45 pm w/Bill
During this stationary cycling class the instructor will guide you through hills, mountains, jumps, sprints and much more as you simulate a real bicycle ride. Minimum 5 required for class. Sign up at the front desk.
YOGA
Friday, May 10th @ 12:00 - 12:45 PM w/Thom
Yoga's back. During this class you will embrace all of the Yoga basics plus more. Come move, flow, breathe and relax in this class for all yoga levels. Bring your own mat or we provide clean, sanitized mats for you to utilize. Drop In
Pump It Up
Tuesday, May 7th @ 12:10 pm - 12:50 pm w/Bill
Come join Bill for a fast paced routine that will have you burning calories, toning your muscles and building your stamina.
Tabata Step
Thursday, May 9th @ 12:00 pm - 12:45 pm w/Teresa
Join Teresa for this 45 minute workout using the step and tabata intervals of 20 seconds of work, 10 seconds rest. Sure to get your heart pumping!