Day 3 (Rest)
Lean Body / Workout Plan
Quick Navigation
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Program Overview
Key Exercises
Nutrition
Supplements
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Week 1
Day 1 (Legs)
Day 2 (Chest)
Day 3 (Rest)
Day 4 (Back)
Day 5 (Abs & Arms)
Day 6 (Rest)
Day 7 (Rest)
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Week 2
Day 8 (Legs)
Day 9 (Chest)
Day 10 (Active Recovery)
Day 11 (Abs & Arms)
Day 12 (Back)
Day 13 (Rest)
Day 14 (Rest)
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Week 3
Day 15 (Chest)
Day 16 (Legs)
Day 17 (Active Recovery)
Day 18 (Back)
Day 19 (Abs & Arms)
Day 20 (Rest)
Day 21 (Rest)
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Week 4
Day 22 (Chest)
Day 23 (Legs)
Day 24 (Active Recovery)
Day 25 (Back)
Day 26 (Abs & Arms)
Day 27 (Rest)
Day 28 (Rest)
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